Dealing with brain fog, bloating, or stubborn weight gain during menopause? At Arcara Access, we use science-backed nutrition and personalized supplements to support hormone health, reduce symptoms, and help you feel like yourself again.
Every woman’s experience with menopause is different. Our nutrition plans are specially tailored to you, targeting the actual cause of your symptoms, whether you’re in perimenopause, menopause, or postmenopause.
We use your lab results, goals, and lifestyle factors to recommend foods and supplements. This approach supports mood, metabolism, energy, and hormone regulation in a practical, sustainable way.
Here’s what you can expect:
Our approach goes beyond general advice. We use labs and clinical insight to figure out what’s really going on and build a plan that works for your body.
We test for common culprits like B12, iron, and thyroid function, then tailor your supplements and nutrition plan to restore energy.
Rather than cut calories, our focus is on blood sugar, inflammation, and metabolic function, which are the main culprits of weight gain in midlife.
Menopause affects your hormones and brain chemistry. We use targeted nutrients that improve focus, sleep, and emotional balance.
If needed, we can conduct gut and inflammation testing. Your plan might include probiotics, dietary adjustments, or a short elimination phase.
Our process is structured yet simple, providing you with the clarity and support you need to feel better without feeling overwhelmed.
Complimentary Discovery Call
Start with a free 10-minute phone call to see if our approach is right for your goals and needs.
Lab Testing and Intake
We order hormone panels, nutrient levels, and inflammation markers through Quest Diagnostics.
One-on-One Review
We’ll go over your results together and explain exactly what’s off and why it matters.
Your Personalized Plan
You’ll receive tailored nutrition, supplements, and lifestyle guidance that fits your body and goals.
Monthly Follow-Ups
As your needs shift, your plan evolves. We check in to track progress and make updates as needed.
If you’re ready to get started, complete your new patient application before your first appointment.
With expert guidance, advanced testing, and a plan that works with your life, menopause can become a turning point for better health. Schedule your free discovery call today and take the first step toward steady, sustainable relief.
Our plans are built on lab data, symptom tracking, and clinical insight. We go beyond surface-level fixes and include hormone and mental health support from the start.
We often recommend magnesium, vitamin D3, methylated B vitamins, omega-3s, adaptogens, and probiotics. Your exact plan depends on your lab results and how you’re feeling.
Yes. We look at metabolism, gut health, and inflammation, all of which affect weight and digestion in midlife. Your plan will target the areas that need support.
We do, when your symptoms suggest it. Food sensitivity and gut microbiome testing can uncover patterns that basic nutrition plans miss.
We offer weekly coaching, messaging access, daily tools, and regular check-ins. Your plan is reviewed often to keep things moving in the right direction.
Yes. We screen everything carefully and will coordinate with your provider if needed. Most supplements are well tolerated, but we always double-check for safety.
Boston, MA
Westborough, MA
